Grounded Wellness

I believe every person has a story worth honoring and strengths waiting to be discovered. My approach to therapy is collaborative, compassionate, and grounded in meeting you exactly where you are. I work with adolescents and adults using evidence-based approaches including Brainspotting, CBT, DBT skills, mindfulness, motivational interviewing, and narrative therapy. I support clients navigating anxiety, depression, neurodiversity, trauma, addiction, and life transitions. Therapy is a space for connection, growth, and self-understanding. I strive to create a safe, supportive environment where you feel seen, empowered, and supported as you move toward meaningful change.